R U OK? Day at RMIT

R U OK? Day is an annual day of action to promote mental wellbeing by encouraging open and honest conversations to stop small problems from turning into big ones.

Every year we mark R U OK? Day with events and activities across our campuses. Check back at the beginning of September to find out about ways to get involved either as a volunteer or as a participant in an event.

About

Being socially connected to friends, family and classmates is one of the strongest ways of measuring how good you’re feeling – that’s why RMIT supports R U OK? Day every year. R U OK? Day aims to:

  • empower you to reach out to someone you care about and ask ‘are you OK?’
  • show compassion and help stop little problems turning into big ones
  • improve mental health and strengthen community connections

In the time it takes to have a coffee, you can start a conversation that could change a life.

More information