Course Title: Manage personal stressors in the work environment

Part B: Course Detail

Teaching Period: Term2 2024

Course Code: BUSM8924C

Course Title: Manage personal stressors in the work environment

School: 535T Social Care and Health

Campus: City Campus

Program: C5417 - Diploma of Nursing

Course Contact: Suzie Cicero

Course Contact Phone: +61 3 9925 1812

Course Contact Email: Suzie.Cicero@rmit.edu.au


Name and Contact Details of All Other Relevant Staff

Program Coordinator - Prem Kaur

prem.kaur@rmit.edu.au

Course Coordinator 

Rosemarie Russell

rosemarie.russell@rmit.edu.au

City Educator

Jesica Domingo

jesica.domingo@rmit.edu.au

Nominal Hours: 25

Regardless of the mode of delivery, represent a guide to the relative teaching time and student effort required to successfully achieve a particular competency/module. This may include not only scheduled classes or workplace visits but also the amount of effort required to undertake, evaluate and complete all assessment requirements, including any non-classroom activities.

Pre-requisites and Co-requisites

Nil

Course Description

This unit describes the skills and knowledge required to maintain health and wellbeing by preventing and managing personal stress.

 

This unit applies to work in a range of health and community services settings, in particular work roles that operate in high stress situations and circumstances.

 

The skills in this unit must be applied in accordance with Commonwealth and State/Territory legislation, Australian/New Zealand standards and industry codes of practice.


National Codes, Titles, Elements and Performance Criteria

National Element Code & Title:

HLTWHS006 Manage personal stressors in the work environment

Element:

1. Develop strategies to manage personal stress

Performance Criteria:

1.1 Recognise sources of stress in own job role

1.2 Recognise triggers and own response to stress

1.3 Identify strategies to effectively prevent, reduce and manage stress

1.4 Identify internal and external options and resources for additional support

1.5 Develop a personal stress management plan that responds to identified stressors and triggers

Element:

2. Implement stress management strategies

Performance Criteria:

2.1 Use strategies from personal stress management plan that address personal triggers and stressors

2.2 Organise own workload to minimise stress and inform relevant personnel of any variations and difficulties affecting work requirements

2.3 Identify and adopt strategies to balance work/life priorities

Element:

3. Evaluate stress reducing strategies

Performance Criteria:

3.1 Monitor and review effectiveness of stress management strategies

3.2 Adjust strategies not meeting the desired outcome and recognise when additional resources and/or support is needed

3.3 Access internal or external options and resources for additional support to meet desired outcomes of the stress management plan


Learning Outcomes


For guidance on specific course learning outcomes refer to the Performance and Knowledge Evidence or the Critical Aspects of Assessment in the unit(s) of competency – this will show you what skills and knowledge your students will need to demonstrate, and you can translate these into 2 or 3 clear learning outcomes.  


Details of Learning Activities

This unit is designed to be delivered in a Blended Learning mode.  Blended Learning involves learning through various modes, for example, online learning and learning in a classroom and clinical labs. 

The Blended Learning approach for this unit includes:

  • Online learning - provide you with formative feedback and facilitate your learning as you progress through your course
  • Classroom teaching - introducing you to key concepts within the course 
  • Labs - provide practice and simulation
  • Clinical experience - provides you with practical experience in a nursing health care environment
  • Self directed learning -  such as reading to expand your knowledge and understanding of information delivered 

All learning activities you will undertake within the course are designed to provide you with the practical skills, knowledge and attitudes required to perform to the standard expected in the health industry. 


Teaching Schedule

Week 4 – Session 1

Introduction to the course

Review of the assessment tasks

Understanding stress and its effects on health

Describe how stress, adaptation and anxiety affect health

  • Definition
  • Video – categories of stressors
  • In class activity

Identify factors that contribute to the stress response

  • Group work

Describe the general adaptation syndrome

  • Definition
  • Stages of stress
  • Mnemonic – to support assessing stress

Detail the effects of stress on the individual

  • Outcomes on the individual
  • Coping mechanisms – adaptive and maladaptive
  • Group work

Explain intrinsic/extrinsic stressors

  • Cultural considerations
  • Crisis
  • Illness – impact on body systems

Pause and reflect

  • In class activity – personal stress management plan

Week 7 – Session 2

Welcome back - warm up in class activity

Discuss work related issues that cause nurses’ stress

  • Pair and share – in class activity
  • Reflection opportunity – previous clinical placement experience

Identify all the coping mechanisms that could be used and support mechanisms

  • Stress management tips – video activity
  • Time management
  • Relaxation
  • Cognitive thought patterns
  • In class written activity – worksheet supplied by your educator
  • Spirituality
  • Diet – nutrition
  • Brainstorm further ideas – audience participation
  • Seek support

Process of grief and loss

  • In class discussion – spiritual and cultural perspectives
  • Pair and share – in class activity

Aggressive client interactions – behaviours

Legislation – Fair Work Act 2009 framework

 

Practice Implementing and evaluating strategies from your personal stress management plan, using student’s case scenario from session 1

  • In class activity

Adjust / add strategies & support information to personal management plan

  • In class activity
  • Supports Assessment Task 2

End of Week 7

01/09/2024

 Assessment Task 1 – Due as per Canvas

02/09 until 06/09/2024

Mid semester / term break

End of Week 8

15/09/2024

Assessment Task 2 – Due as per Canvas


Learning Resources

Prescribed Texts


References


Other Resources


Overview of Assessment

Assessment for this course is ongoing throughout the semester. Your knowledge and understanding of course content is assessed through participation in class exercises, oral/written presentations and through the application of learned skills and insights. Full assessment briefs will be provided and can be found on CANVAS.


Assessment Tasks

Assessment Task 1 Online Canvas

10 short answer online questions

 

Assessment Task 2 Online Canvas - Write a report which has 3 parts:

Part A – 6 short answer written responses.

Part B – 2 short answer written responses.

Part B – 4 short answer written response.


Assessment Matrix

Other Information

Student Attendance 

All students are required to:

  • Attend and participate appropriately in all activities scheduled. 
  • Complete pre-class preparation – e.g., recommended reading and learning activities on Canvas. 
  • Study all material provided to maximise chances of meeting the Unit's objectives. 
  • Meet the 80% attendance requirement for lectures. Evidence in the form of a medical certificate or statutory declaration must be provided if one cannot attend. It will be the student's responsibility to 'catch up'. It is the student's responsibility to seek assistance from their educator. 
  • All students must demonstrate 80% engagement with the learning resources provided. This includes but is not limited to the Canvas practice knowledge quizzes, which must be completed on time. Canvas analytics will be used to identify student engagement.  This can affect student progression. 
  • All students must meet the 100% attendance requirement for practical sessions. Evidence in the form of a medical certificate or statutory declaration must be provided if one cannot attend to qualify for a make-up session. The 'make-up' session time and date will be at the discretion of the RMIT Nursing Program Coordinator. Non-attendance to the make-up session without evidence to support the non-attendance can result in no further opportunity. 
  • Failure to meet the 100% practical sessions attendance requirement can result in exclusion from the clinical skills assessments, leading to a Not Yet Satisfactory result and ultimately Not Yet Competent. 
  • Four hundred (400) clinical placement hours must be completed by the end of the program to meet the program requirements. 

Clinical Placement 

Please note an opportunity to repeat clinical placement is not guaranteed and will be at the discretion of the Program Manager.  The above requirements will be considered in the decision making. 

Important information regarding Assessment Tasks: 

Refer to individual assessment task instructions for information on when and how to submit and specific assessment conditions.   

Assessment Attempts:   

Self-marking quizzes. 

Student will be permitted 3 attempts to complete self-marking assessments.  if a student requires guidance, it is their responsibility to reach out to the Lead Campus Educator Guidance can be requested from your educator. 

All other assessments: 

You are permitted 2 attempts on written and practical assessments. 

Resubmissions are not automatic and will only be approved at the discretion of the Program Coordinator, after consultation with the teacher. Attendance and course engagement will be taken into consideration when deciding. 

All resubmissions must be completed and submitted no more than 7 days after your work has been assessed. 

 

Recognition of Prior Learning and Credit Transfer: 

If you think you have some or all of the knowledge and competencies described, please discuss the Recognition of Prior Learning and Credit Transfer options with may be available to you with your Course Coordinator: 

For more information go to: 

RMIT Connect 

Please read the following thoroughly by clicking the links: 

Special consideration 

Use the special consideration process if your circumstances are such that you cannot fulfil assessment requirements. For example, if you are unable to complete any piece of assessment by a due date. 

Special Consideration Policy 

Equitable Learning Services 

Course Overview: Access Course Overview